you show up,we handle the rest.
a free lifting app for beginners. builds you a program, walks you through every set.
build your plan.
a real preview, not a teaser. answer a few questions and see your split, days, and muscle groups in seconds.
what arc does.
a real program, built for you.
you want to start lifting but you don't know what to do when you get to the gym. arc gives you a program and walks you through every exercise, set by set.
train when you can.
you don't need a perfect schedule. train when you can, skip when you can't. arc picks up where you left off. the only goal is showing up.
follow along at the gym.
open the app, see your next exercise, log your sets. arc tells you when you're ready to add weight.
about.
lifting only works if you keep doing it. everything else is detail.
every workout is the same workout: the one you do. arc makes sure there's always one waiting.
how it works.
answer a few questions
what equipment you have, how many days you want to train, and your experience level. takes about a minute.
get your program
arc builds you a push/pull/legs workout plan based on your answers. you don't need to research anything.
follow along at the gym
open the app, see your next exercise, log your sets. arc tells you when you're ready to add weight.
keep showing up
there's no fixed schedule. train when you can. arc picks up where you left off.
answer a few questions
what equipment you have, how many days you want to train, and your experience level. takes about a minute.
what they're saying.
“the ui is so slick. similar to what my pt made for me about 12 months ago, but for a lot more money. if only arc existed then.”
“the app is slick. love good ole ppl splits.”
just keep showing up.
simple streaks for steady progress.
visual momentum is the beginner's best friend. arc rewards frequency over intensity, so the habit builds before the weight does.
pricing.
- a real program, built for you
- every set guided
- train when you can, skip when you can't