a personal trainerin your pocket.
a free lifting app for beginners. arc builds you a plan made for your goals, gear, and experience, then walks you through every set.
build your plan.
a real preview, not a teaser. answer a few questions and see your split, days, and muscle groups in seconds.
what arc does.
a real program, built for you.
tell arc your goals, your gear, and how you train. it builds you a plan made for you, then walks you through every set.
train when you can.
you don't need a perfect schedule. train when you can, skip when you can't. arc picks up where you left off. the only goal is showing up.
follow along at the gym.
open the app, see your next exercise, log your sets. arc tells you when you're ready to add weight.
about.
lifting only works if you keep doing it. everything else is detail.
every workout is the same workout: the one you do. arc makes sure there's always one waiting.
how it works.
answer a few questions
what equipment you have, how many days you want to train, and your experience level. takes about a minute.
get your program
arc builds you a plan made for you, your split and your exercises, based on your answers. you don't need to research anything.
follow along at the gym
open the app, see your next exercise, log your sets. arc tells you when you're ready to add weight.
keep showing up
there's no fixed schedule. train when you can. arc picks up where you left off.
answer a few questions
what equipment you have, how many days you want to train, and your experience level. takes about a minute.
what they're saying.
“the ui is so slick. similar to what my pt made for me about 12 months ago, but for a lot more money. if only arc existed then.”
“the app is slick. love good ole ppl splits.”
just keep showing up.
simple streaks for steady progress.
visual momentum is the beginner's best friend. arc rewards frequency over intensity, so the habit builds before the weight does.
pricing.
- a real program, built for you
- every set guided
- train when you can, skip when you can't
- form videos for every exercise
- ask anything about form, swaps, or your training
- everything in coach
- changes your workout when you ask
- rebuilds your plan as you progress
coach and coach pro both start with a free trial.
faq.
yes. arc builds you a plan made for you and tracks your progress, completely free. coach is an optional paid add-on.
yes, that's who we built it for. experienced lifters use it too, but beginners are the focus.
a simple way to split your workouts. push day is chest, shoulders, and triceps. pull day is back and biceps. then legs. it's one of several splits arc can build for you, along with upper/lower, full body, and body-part splits. arc picks the one that fits your goal and schedule.
no problem. there's no fixed schedule. just pick up where you left off whenever you're ready.