arc vs stronglifts 5x5
the short answer.
stronglifts runs one program: the classic 5x5, the same five barbell lifts for everyone. arc builds a program around you instead, your split and exercises picked for your goal, experience, and equipment, and walks you through every set.
feature comparison.
why arc.
5x5 is a proven starting point, but it's the same five barbell lifts for everyone. if you train at home, have limited equipment, or want more than squats and presses, you've outgrown the template before you start. arc builds a program around your goal, experience, and gear, then walks you through every set. free.
how stronglifts 5x5 differs.
stronglifts does one thing well: the 5x5 linear program. squat, bench, row, overhead press, deadlift, three days a week, a little more weight each session. the base program is free with ads. pro adds assistance exercises, a plate calculator, and deeper analytics, from $11.99/mo.
the bottom line.
if barbell 5x5 is exactly the program you want, stronglifts runs it cleanly. if you want a plan shaped around your goal and equipment, arc builds you one for free.